Our trainers are independent of us, so if you would like to train with one of them please contact them directly.


Come join us each Friday, have a great workout, and don’t forget to pick up a healthy snack on your way out!

Trainers Profile

Hans Hammer

Hans Hammer is a NASM certified personal trainer who has a passion for both fitness and boxing.

His credentials include being a former professional fighter and amateur golden glove champion. He has been training all ages and abilities on boxing techniques and conditioning for over seven years. He also has a wealth of strength training and conditioning knowledge.

Hans will teach you the great skill of boxing and help you reach your fitness Goals!

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