Our trainers are independent of us, so if you would like to train with one of them please contact them directly.


Come join us each Friday, have a great workout, and don’t forget to pick up a healthy snack on your way out!

Trainers Profile

Richard Paine

The PRO FIT program is designed around scientific principles and has been carefully perfected over the past 30 years. The program integrates a comprehensive and holistic approach toward fitness designed to bring anyone to his or her genetic potential. With a medically-based and metric-driven approach, our program achieves a consistently high rate of superior results. Our program positively impacts a variety of health factors through proper blood work correction, rehabilitation, custom nutrition plans and tailored personal training programs. Our clients are routinely amazed at how easy it is to plug-in to one of our Fitness Consultants and rapidly meet life changing goals that have eluded them for years.

From day 1 the PRO FIT Training team incorporates all aspects of health to include blood-work, body-fat and weight evaluation and correction, physical rehabilitation, custom designed and integrated nutrition and training programs for you. We will guide, monitor and evaluate your progress – helping you achieve peak results in the shortest period of time possible.

Our main objective is to lead the charge as the premier example for the entire fitness industry where a focused, integrated, holistic, professional and effective approach becomes the status quo.

The PRO FIT Training Approach is a medically, scientifically and physiologically based total holistic approach to training and correcting the client’s health issues from top to bottom in conjunction with other professionals to include: traditional and naturopathic doctors, chiropractors with ART (Active Release Therapy) certification, Deep Tissue Therapists, and other professionals and specialists as needed.

PRO FIT Training incorporates analysis of client goals, blood-work and sometimes medical records and evaluations of X-Rays and MRI results. We carefully review not only changes in weight, body-fat composition, physical fitness in terms of increased strength, cardiovascular, flexibility, and agility, but also changes in blood-work readings which are outside of normal ranges, rehabilitation of physical injuries, corrections of imbalances and compensation issues, working out scar tissue.

Our training programs are combined with a thoroughly written and printed out nutrition program, supplementation, medically supported course of action with/from doctors and course(s) of action for rehabilitation of blood-work and physical injuries and issues with chiropractors with ART certification, Deep Tissue Therapists, and other professionals as needed on a case by case basis.

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